The attendees will learn the philosophies of the Iog5m stress management system in an interactive and engaging presentation.
They will be taught the 10 principle techniques from the system and given notes, CDs and other learning aids from the system.
Typical subjects covered by the techniques and workshop:
How to relax at will
How to increase energy levels
Diet for work
How to control emotion
Thought pattern management
Mastering the nervous system
A preliminary meeting is had to tailor the session to your company's specifc needs.
Duration: 9 hour teaching programme 9am - 6pm
Max attendance: 150 clients.
Investment: £2,997 ($4,765)